Weigh In record (no journal entry) for 23 September 2014
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235.0 lb
Lost so far: 16.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1787 kcal
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Fat: 135.06g | Prot: 124.71g | Carb: 22.47g.
Breakfast: Pork Sausage Patty or Link, Kerrygold Unsalted Pure Irish Butter, Egg, Coffee, Organic Valley Heavy Whipping Cream. Lunch: American Value Green Beans (Canned), Olive Garden Signature Italian Dressing, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Philadelphia Original Cream Cheese, Smoked Salmon, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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crystallane's weight history
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