kmfdm's Journal, 23 September 2014

252.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 57.50g | Prot: 88.00g | Carb: 181.00g.   Breakfast: Dunkin' Donuts Pumpkin Pie Donut, Subway 6" Steak, Egg White, & Cheese. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Honest Tea Honest Fizz - Professor Fizz, Kraft Natural Finely Shredded Mexican Style Four Cheese, Sunset One Sweet Pepper, Late July Organic Multigrain Snack Chips - Mild Green Mojo, Food For Life Baking Company Brown Rice Tortillas, Food For Life Baking Company Brown Rice Tortillas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

4473 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours and 45 minutes, Standing - 3 hours, Driving - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...