hoosier436's Journal, 23 September 2014

Ok back on track again! One of my son's birthday just past, my birthday is in October, my other son's birthday is in Nov. and my daughter's is in Dec-- plus thanksgiving and Christmas.. like Arte Johnson said on "Laugh in" the next couple of months will be "VERRRRRIIIEEEE Innnttteeerrrreeeesssttttinngg"-- ok I Know that you young ones (LOL) will not know what I am talking bout.. bout us oldies but goodies will...
Oh you poor young people-- you have missed out So much!! Gunsmoke, Bonaza, Bugs Bunny, Duddly Dooright, the list can go on and on.. those were the good old days.. (ok I have heard my dad say that bout when he was growing up..lol)...
291.2 lb Lost so far: 51.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2014:
1700 kcal Fat: 29.08g | Prot: 88.54g | Carb: 302.48g.   Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Foster Farms Grilled Chicken Strips, Ruffles Oven Baked Cheddar & Sour Cream Chips, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Great Value Diced Pears in Light Syrup, Great Value Diced Peaches, Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Ruffles Baked! Original Potato Crisps, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...
losing 7.7 lb a week

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