Weigh In record (no journal entry) for 23 September 2014
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153.2 lb
Lost so far: 24.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1199 kcal
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Fat: 60.46g | Prot: 62.49g | Carb: 104.48g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Cucumber (Peeled), Carrots, Tomatoes, StarKist Foods Kist Selects chunk light tuna in water. Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Las Fortunitas Jumbo Flour Tortillas. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2469 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 7 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 1 hour. more...
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losing 0.4 lb a week
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liz pilon's weight history
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