Sherran's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014

Diet Calendar Entry for 23 September 2014:
1289 kcal Fat: 81.57g | Prot: 96.89g | Carb: 55.86g.   Breakfast: Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, flax meal, baking powder, cinnamon, butter, egg, Sweet Red Peppers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Young Green Onions, Avocados, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Russell Stover Sugar Free Premium Dark Solid Chocolate, Butter (Salted), Broccoli, Cauliflower, Steak (Lean Only Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

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