Weigh In record (no journal entry) for 23 September 2014
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1382 kcal
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Fat: 47.39g | Prot: 79.66g | Carb: 156.87g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Dinner: Raspberries, Dannon Light & Fit Yogurt - Vanilla (Container), Guerrero Flour Fajita De Harina Caseras Tortillas, Chicken Breast, Red Salsa, Wholly Guacamole Classic Guacamole, Cheddar Cheese. more...
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gaining 7.0 lb a week
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