Kristin0525's Journal, 23 September 2014

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Day 7 of the 24 day challenge and I am feeling puffy and bloated today. I think it has to do with the Chili we made for dinner last night. We made it completely healthy and organic with ground turkey but I feel like it must be the culprit. I have not had black beans in a while so I am not sure if that has something to do with it.

Oh well - I am having it again for lunch but I want to go with just a chicken salad for dinner, maybe it will make me feel better. We shall see.

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I had this same issue a month ago, I made a black bean dip for a cookout and it was so yummy I ate about 3/4 of a cup all by myself and the fiber in it puffed me right up with fluids and gas! It took about 24 hours to return to semi-normal in the flatulence department.

23 Sep 14 by member: debrafrederick

Thanks for the imput. I am sure that has something to do with it.

23 Sep 14 by member: Kristin0525


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