Weigh In record (no journal entry) for 23 September 2014
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1300 kcal
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Fat: 85.41g | Prot: 31.87g | Carb: 107.16g.
Breakfast: Egg. Lunch: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. Snacks/Other: Garrett Chicago Mix Popcorn. more...
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losing 7.0 lb a week
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