Weigh In record (no journal entry) for 23 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1586 kcal
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Fat: 66.83g | Prot: 101.19g | Carb: 158.65g.
Breakfast: Fully Cooked Turkey Sausage Links, Protein Pancakes, Log Cabin Sugar Free Syrup, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread. Lunch: Ginger Snaps Cookies, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Chicken Tortilla Soup Especial. Snacks/Other: Tortilla Chips (Light, Baked with Less Oil), Pepper Jack Cheese. more...
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3211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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