Weigh In record (no journal entry) for 23 September 2014
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263.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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2413 kcal
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Fat: 79.26g | Prot: 87.56g | Carb: 297.94g.
Breakfast: Portillo's Cheeseburger, Portillo's French Fries (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea (Brewed) , Granulated Sugar . Lunch: Water, Asparagus, Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 3.5 lb a week
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