Weigh In record (no journal entry) for 23 September 2014
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195.4 lb
Lost so far: 37.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1345 kcal
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Fat: 45.85g | Prot: 109.07g | Carb: 122.51g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, America's Choice Bacon Thick Sliced, Wellsley Farms Pepperjack Cheese, wholesome farms egg, Wal-Mart Gala Apple. Lunch: Cauliflower, T. Marzetti Classic Ranch Dressing, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Schwan's No Sugar Added Fat Free Vanilla Ice Cream, Planters Deluxe Mixed Nuts, Wal-Mart Gala Apple. more...
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losing 12.6 lb a week
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