Weigh In record (no journal entry) for 23 September 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1205 kcal
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Fat: 25.50g | Prot: 82.23g | Carb: 164.46g.
Breakfast: Egg White, Kellogg's Nutri-Grain Cereal Bar - Strawberry, 1% Fat Milk. Lunch: Egg White, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Market Pantry Light Mozzarella String Cheese, Great Value Raisins, Gingersnaps. more...
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losing 0.5 lb a week
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misannc's weight history
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