Weigh In record (no journal entry) for 23 September 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2847 kcal
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Fat: 114.63g | Prot: 87.07g | Carb: 371.46g.
Breakfast: Weight Watchers White Chocolate Raspberry Nonfat Yogurt, Bananas , Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kind Healthy Grains Oats and Honey Granola Bar, Five Guys Bacon Cheeseburger, TGI Friday's Plain French Fries, Oranges, Kirkland Signature Dried Fruit & Nut Mix. Dinner: Apple Pie , Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Corn, Ore-Ida Tater Tots, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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3100 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Samthom1's weight history
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