Weigh In record (no journal entry) for 23 September 2014
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1431 kcal
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Fat: 63.99g | Prot: 70.76g | Carb: 140.20g.
Breakfast: Market Pantry Half and Half, Tropicana Pure Premium Original Orange Juice, 1% Fat Milk, Full Circle Organic Honey Nut Toasted Oats. Lunch: Brownie with Cream Cheese Filling without Icing, Tyson Foods Boneless Skinless Chicken Breasts, Caesar Salad with Romaine. Dinner: Ore-Ida Steak Fries, Baked Sweetpotato (Peel Not Eaten), Healthy Choice Polska Kielbasa Smoked Sausage. more...
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losing 17.5 lb a week
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kimberlyfigueroa's weight history
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