Weigh In record (no journal entry) for 23 September 2014
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1942 kcal
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Fat: 69.82g | Prot: 95.37g | Carb: 257.22g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Hershey's 100 Calorie Hershey Bar, Winn-Dixie 100 Calorie Potato Chips, Wegmans Lite Wheat Bread, Slim-Fast The New Slim-Fast. Lunch: Wegmans Lite Wheat Bread, Fit & Active Chicken Noodle Homestyle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Perdue Grilled Chicken Breast Strips, Jif Extra Crunchy Peanut Butter, Wegmans Lite Wheat Bread. more...
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losing 4.2 lb a week
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