Meal123's Journal, 23 September 2014

140.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed N/A.

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1541 kcal

Fat: 47.34g | Prot: 58.43g | Carb: 230.95g.   Breakfast: Bananas, Biscuit, Raisins (Seedless), Almonds, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Plain Yoghurt (Whole Milk), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Dinner: Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking). Snacks/Other: Dry Roasted Peanuts (with Salt), Tea Presweetened with Sugar. more...

1917 kcal

Activities & Exercise: Driving - 25 minutes, Desk Work - 8 hours, Abs - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours. more...