Weigh In record (no journal entry) for 23 September 2014
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195.6 lb
Lost so far: 26.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1404 kcal
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Fat: 59.94g | Prot: 85.49g | Carb: 126.64g.
Breakfast: Walkers SunBites Sour Cream (25g), Weetabix Banana, Cravendale Semi Skimmed Milk. Lunch: Blue Cheese, Sliced Ham, Tomatoes, Prawns. Dinner: Sainsbury's Basics Mushy Peas, Beef Pot Pie (Frozen Entree). Snacks/Other: Doritos Cool Original (30g), Peperami Hot Peperami. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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