Weigh In record (no journal entry) for 22 September 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2014:
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3844 kcal
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Fat: 83.38g | Prot: 234.70g | Carb: 541.08g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bear Naked Peak Protein Original Granola, Flour Tortilla, Red Potatoes (Flesh and Skin), Bacon, Egg. Lunch: Pesto Sauce, Spaghetti with Meat Sauce (Entree), Creamette Spaghetti Noodles, Chicken Breast, Nutrabolics Mass Fusion, BodyTech Bcaa & Glutamine, Professional Supplements Pure Karbolyn, Forza Pro Protein Powder. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Sara Lee Blueberry Bagel, Banana. more...
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gaining 1.1 lb a week
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