Weigh In record (no journal entry) for 22 September 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1582 kcal
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Fat: 73.59g | Prot: 68.18g | Carb: 170.03g.
Breakfast: Coffee, Coffee-Mate Vanilla Caramel Creamer, Trader Joe's Raw Almonds. Lunch: Trader Joe's Vegetable Root Chips, Arbonne Daily Fiber Boost, Spinach , Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Wholly Guacamole Classic Guacamole, Green Mountain Gringo Fire Roasted Chile Salsa, Trader Joe's Brown Rice Tortillas, Eating Right Romaine Hearts, Foster Farms Lean Ground Turkey, Rosarita Whole Black Beans. Snacks/Other: Arbonne Fit Chews, Trader Joe's Vegetable Root Chips, Arbonne 7 Day Body Cleanse. more...
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2201 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 0.0 lb a week
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