Weigh In record (no journal entry) for 22 September 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1746 kcal
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Fat: 70.96g | Prot: 63.85g | Carb: 200.95g.
Breakfast: McDonald's Orange Juice (Small), Heinz Tomato Ketchup, McDonald's Egg & Cheese Bagel, McDonald's Hash Brown, McDonald's Sausage Patty. Dinner: Manchu Wok Vegetable Egg Roll, Hy-Vee Beef with Broccoli. Snacks/Other: Great Value Light Nonfat Yogurt - Orange Creme Pie, Kraft 2% Milk American Cheese Singles, Watermelon. more...
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losing 7.0 lb a week
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Xxlr8tor's weight history
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