Xxlr8tor's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
237.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2014:
1746 kcal Fat: 70.96g | Prot: 63.85g | Carb: 200.95g.   Breakfast: McDonald's Orange Juice (Small), Heinz Tomato Ketchup, McDonald's Egg & Cheese Bagel, McDonald's Hash Brown, McDonald's Sausage Patty. Dinner: Manchu Wok Vegetable Egg Roll, Hy-Vee Beef with Broccoli. Snacks/Other: Great Value Light Nonfat Yogurt - Orange Creme Pie, Kraft 2% Milk American Cheese Singles, Watermelon. more...
losing 7.0 lb a week

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