Weigh In record (no journal entry) for 22 September 2014
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1680 kcal
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Fat: 66.86g | Prot: 48.94g | Carb: 240.89g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Whataburger Potato, Egg & Cheese Taquito. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sonic Jr. Deluxe Cheeseburger. Dinner: Corn On The Cob with Butter, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 0.5 lb a week
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