Weigh In record (no journal entry) for 22 September 2014
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1568 kcal
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Fat: 42.41g | Prot: 74.50g | Carb: 237.07g.
Breakfast: MusclePharm Assault - Arctic Blue, Musclepharm BCAA 3:2:1, MusclePharm Combat, L-Carnitine, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Apples, Pears, Spinach, Brown Rice, Cavender's All Purpose Greek Seasoning, Fresh Express Spring Mix, Giant Eagle Cherry Tomatoes, Baby Carrots. Dinner: Happy Farms 100% Natural String Cheese, Blueberries, 2% Fat Milk, Fiber One Nutty Clusters & Almonds, General Mills Cheerios Protein Cinnamon Almond. Snacks/Other: Tap Water. more...
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2550 kcal
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Activities & Exercise:
Running - 10/mph - 3 minutes, Weight Training (moderate) - 26 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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