Weigh In record (no journal entry) for 22 September 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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2898 kcal
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Fat: 68.69g | Prot: 192.92g | Carb: 373.50g.
Breakfast: Ideal Pan Integral Grande, Milo Cereal, Colun Yogurt Light Frutos Piña Coco, Ideal Pan Integral Grande, Huevo. Lunch: Watt's Mermelada Frambuesa Light, Tucapel Arroz Integral Preparado Finas Hierbas, Pechuga de Pollo (sin Comer la Piel), Tottus Empanada de Pino. Dinner: Kupiec Galletas de Arroz con Sésamo, Soprole Manjar, Optimum Nutrition 100% Casein, Salsa de Tomate, Salsa Bolognesa, Queso Parmesano (Rallado), Vivo Spaghetti, Gourmet Chocolate Amargo en Polvo, Selecta Harina Multicereal, Huevo, Soprole Manjar. more...
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 Comments
Hopefully all the ladies and men out there that need to lose a a reasonable amount of weight will do so NOW!! Don't let it get out of hand. None of us gain weight all at once. 2 lbs at a time quickly escalates. Keep going and don't quit!!! It's not about dieting, it's about living a better life style. Don't starve yourself, that doesn't work. Just eat moderately and healthy food. Best Wishes on your journey.
22 Sep 14 by member: maternalone
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