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Only on my 4th day of restarting the Slow Carb diet and I am down 4lbs!
I was only going to weight myself once a week (Tuesdays, since saturday is my cheat day AKA Faturday and Tuesday should be long enough for cheat days gain to be gone), but I was around the scale and figured, "Meh, screw it." EDIT: I did not participate in Faturday this week because I only started on Friday, fyi. First cheat day will be this weekend, and I fully intend to go apeshit.
What a motivator that was! Feeling a little bit of the no-carb hangover, but sheesh, who cares. If it works, I'm game.
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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losing 5.6 lb a week
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