Weigh In record (no journal entry) for 22 September 2014
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247.0 lb
Lost so far: 5.2 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2014:
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1796 kcal
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Fat: 53.98g | Prot: 107.10g | Carb: 227.96g.
Breakfast: Butter (Salted), Harris Teeter Club Rolls, Hard-Boiled Egg. Lunch: Greek Nonfat Yogurt-Plain, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Fresh & Easy Frozen Blueberries, 2% Fat Milk. Dinner: supreme pizza . Snacks/Other: Salted Butter Stick, L'oven Fresh Cinnamon Raisin Swirl Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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4106 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Brown Eyed Daisy's weight history
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