Weigh In record (no journal entry) for 22 September 2014
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275.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1431 kcal
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Fat: 50.96g | Prot: 43.30g | Carb: 213.55g.
Breakfast: Nectarines, Eggo Buttermilk Waffles, Parkay Margarine. Lunch: 7up Single Can: Cherry 7UP, Del Monte Diced Peaches In Light Syrup, Classic Honey Wheat Bread, Skippy, smuckers strawberry jelly. Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, cucumber, carrots, Ranch Dressing, Lettuce, tomato. Snacks/Other: Dairy Queen Cherry Dilly Bar, Brach's Candy Corn, Ghirardelli Chocolate Caramel Squares. more...
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losing 7.0 lb a week
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