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This past weekend, I was "bad"-my youngest son had is 21st birthday- and also a 'movie night" at church on Saturday-- ate too much-- had cake for the first time since April, and well went over board--my body reacted like "Give me more cake, more more more" it seemed to be a Frankenstein [/img]that got loose and was terrorizing my mind. It would not been so bad, if I just had one and left it alone.. but the kids did not take the stupid thing home.. I yielded to temptation.. and it showed.. my weight jumped two pounds..lol.. I thought ok, maybe a good night sleep will help- usually does.. but I had b about 5 hours of sleep last night- I am responsible for calling in pay roll and man, there was a major computer glitch (caused by me last weekend)= and had to go in and try to fix it today, before HQ printed the checks out. Took me two hours to fix it. Geez.. Yes On my own time, since it was my glitch that caused the mess. Not discouraged, just frustrated with myself- that I did not have the discipline that I thought I had.. oh well.. today is another day.. getting back on track...
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292.3 lb
Lost so far: 50.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1760 kcal
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Fat: 29.00g | Prot: 91.00g | Carb: 308.00g.
Breakfast: Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Chewy Bars - Chocolate, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Lay's Baked! Original Potato Crisps (Package). Dinner: Healthy Choice Beef Strips Portabella, Great Value Golden Sweet Whole Kernel Corn, Great Value Light Nonfat Yogurt, Great Value Diced Pears in Light Syrup, Great Value Sugar Free Diced Peaches, Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fit & Active Drizzled Mini Crisps - Cinna-Swirl, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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gaining 7.4 lb a week
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 Comments
Next time make sure they take the cake, or have the party at their house and leave it there. Don't you hate that all it takes is a moment to put on 2 pounds but days to take it off?
22 Sep 14 by member: Instantcrazy
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You caught it early and 2 lbs is relatively easy to lose. Dont beat yourself up about it. As long as the good days outweigh the bad!
22 Sep 14 by member: got the munchies
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We all have days or especially nights that we give in to cravings. Last night I over did the home made cookies. So, today I'm trying to fix it. Watch the trend...
22 Sep 14 by member: John10251
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I've been on maintenance over a year, and I still have those bad days. Just pick back up with the program. You've been doing great!
22 Sep 14 by member: jwill77nc2
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No one is perfect. Just get back on the next day after sliding off your way of eating plan, don't make it a week's worth of regret. And yes, insist they take the cake home next time!
22 Sep 14 by member: kattay
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