Weigh In record (no journal entry) for 22 September 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1417 kcal
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Fat: 62.65g | Prot: 100.70g | Carb: 113.07g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Garlic, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil. Lunch: Tuna Sandwich. Dinner: Kraft American Cheese Slice, Fully Cooked Oven Roasted Turkey Breast, Trader Joe's Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 14.0 lb a week
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