Weigh In record (no journal entry) for 22 September 2014
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190.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1112 kcal
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Fat: 27.65g | Prot: 107.74g | Carb: 109.68g.
Breakfast: Whole Milk, Rice Krispies, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Dinner: Harry's Organic Vegetable Minestrone Soup. more...
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losing 0.3 lb a week
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