Weigh In record (no journal entry) for 22 September 2014
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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769 kcal
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Fat: 17.70g | Prot: 42.24g | Carb: 106.80g.
Breakfast: Peach, Water. Lunch: Advocare Snack Bar - Double Chocolate, Yoplait Greek 100 Yogurt - Strawberry, Water. Dinner: Applegate Farms Smoked Turkey Breast, Watermelon, Water. Snacks/Other: Water, Kirkland Signature Dried Fruit & Nut Mix. more...
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losing 1.4 lb a week
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