dude74's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014

Diet Calendar Entries for 22 September 2014:
2483 kcal Fat: 81.35g | Prot: 119.67g | Carb: 250.80g.   Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Frozen Mixed Vegetables, Trader Joe's Boneless Skinless Chicken Thighs. Dinner: Potato Chips, Sheetz Club Pretzel Melt, Coors Light Beer. Snacks/Other: Bananas, Apples, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
3251 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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