Nag1ka's Journal, 22 September 2014

29.4
191.4 lb Lost so far: 11.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:
1777 kcal Fat: 56.89g | Prot: 86.58g | Carb: 205.92g.   Breakfast: Cream (Half & Half), Milk Chocolate Kisses. Lunch: Pumpkin Spice Latte (Grande), Hoisin Sauce, Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
2589 kcal Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 4.4 lb a week

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