Weigh In record (no journal entry) for 22 September 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 September 2014:
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2870 kcal
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Fat: 46.70g | Prot: 251.05g | Carb: 352.59g.
Breakfast: Merchant Gourmet Red & White Quinoa, Bananas, White Tuna Fish (Drained Solids in Water, Canned), Optimum Nutrition 100% Gold Standard Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Quaker Old Fashioned Oats, Egg (Whole), Egg White. Lunch: Co-Op Skinless Chicken Breast, Steamed Rice. Dinner: Steamed Rice, Egg (Whole), Egg White, Skinless Chicken Breast. Snacks/Other: Genr8 Vitargo S2, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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