Weigh In record (no journal entry) for 05 April 2011
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232.6 lb
Lost so far: 21.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2097 kcal
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Fat: 82.38g | Prot: 250.58g | Carb: 97.69g.
Breakfast: Strawberries, almond, Fage, whey protien. Lunch: Blue Diamond Smokehouse Almond, Chinese Broccoli, Boneless Skinless Chicken Breasts. Dinner: beet greens, pork bun, Boneless Skinless Chicken Breasts, Chinese Broccoli. Snacks/Other: Peanut, Chicken Thigh, Blackberries, Trader Joes peanut butter, whey protien. more...
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4066 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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