Weigh In record (no journal entry) for 22 September 2014
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2016 kcal
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Fat: 84.21g | Prot: 122.50g | Carb: 210.49g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Golden Delicious Apples, Columbus Applewood Smoked Ham, Mayonnaise, Baker's Inn Seven Grain Bread, Kraft Blue Cheese Crumbles. Dinner: Quiznos Bacon with Cheddar Cheese Sandwich. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Peanut Butter. more...
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2551 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 56 minutes. more...
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steady weight
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