blazingfirejr79's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
262.0 lb Lost so far: 28.0 lb.    Still to go: 112.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 September 2014:
2328 kcal Fat: 155.49g | Prot: 154.81g | Carb: 77.41g.   Breakfast: Hardee's Low Carb Breakfast Bowl, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Allure Splenda Sweetener, Coffee (Instant). Lunch: Noodleless Lasagna. Dinner: Broccoli, Red Lobster Shrimp Your Way Scampi, Red Lobster Shrimp Your Way Coconut Shrimp Bites. Snacks/Other: Nature Valley Protein Chewy Bar Peanut, Almond & Dark Chocolate. more...
gaining 1.4 lb a week

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