tgaddis's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
159.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2014:
1367 kcal Fat: 46.57g | Prot: 136.21g | Carb: 105.90g.   Breakfast: Health Wise Health Wise Hot Chocolate, Coffee, Health Wise Oatmeal Raisin Protein Cookie. Lunch: Kraft MiO Liquid Water Enhancer - Sweet Tea, Cantaloupe (Muskmelon), Celery, Tostitos Medium Salsa, Bell Plantation PB2 Powdered Peanut Butter, Medifast Macaroni & Cheese. Dinner: Saltine Crackers, Cotton Patch Cafe Cream Gravy, Egg, American Cheese, Salmon. Snacks/Other: Medifast Apple Cinnamon Soy Crisps, Health Wise Chocolate Protein Drink, Good Sense Raw Sunflower Seeds, Health Wise Raspberry Tea, Lily's Dark Chocolate, Medifast Chocolate Chip Soft Bake. more...
gaining 0.9 lb a week

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