Weigh In record (no journal entry) for 22 September 2014
|
258.4 lb
Lost so far: 52.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
3343 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|