Weigh In record (no journal entry) for 22 September 2014
|
165.3 lb
Lost so far: 1.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
486 kcal
|
Fat: 10.12g | Prot: 36.91g | Carb: 59.04g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vigo Saffron Yellow Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Kraft Fat Free French Style Salad Dressing. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvcatz1's weight history
|