John10251's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
166.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 September 2014:
1268 kcal Fat: 38.79g | Prot: 109.24g | Carb: 123.77g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Egg White. Lunch: Frito-Lay Frito Scoops, Meat with Barbecue Sauce, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Spinach Salad, Baked Apple, Kroger Fresh Selections Broccoli Slaw, O'Brien Potatoes, President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Watermelon. more...
1919 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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