Weigh In record (no journal entry) for 22 September 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1495 kcal
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Fat: 70.33g | Prot: 88.05g | Carb: 132.09g.
Breakfast: Frigo Natural String Cheese Part Skim, Milk (Nonfat), Maranatha Natural Almond Butter Roasted, Multigrain Bread. Lunch: Apples, Campbell's Chicken Broccoli Stir-Fry. Snacks/Other: Chili's California Grilled Chicken Flatbread. more...
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gaining 5.6 lb a week
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