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Did a carb up for the weekend as I was having a lot of cramping up muscles. Let hope can get another 12 days in keto before I carb up again. Gain the normal 10 lbs from the carb up. so doing well.
Diet Calendar Entries for 22 September 2014:
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1361 kcal
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Fat: 96.40g | Prot: 106.57g | Carb: 16.63g.
Breakfast: Egg, Food Lion Pork Breakfast Sausage Patties, Cream (Half & Half), Coffee. Lunch: Cauliflower, Piller's Back Bacon. Dinner: Grey Poupon Dijon Mustard, Bumble Bee Chunk Light Tuna in Water, Home Made Mayo (Home made). Snacks/Other: Cheddar Cheese. more...
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3893 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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bitterman's weight history
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