Weigh In record (no journal entry) for 22 September 2014
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1940 kcal
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Fat: 78.58g | Prot: 119.63g | Carb: 194.84g.
Lunch: Ketchup, Chicken Breast, Meijer White Hamburger Buns, Market Pantry 2% American Cheese Singles, Clancy's Corn Chips. Dinner: Green Peas (Frozen), Traditional Style Pink Salmon, Quick Oats, Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies, Betty Crocker Whipped Frosting - Fluffy White, Brownie, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2319 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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