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Back on track today, drank too much beer this past week. Didn't track much, misplaced my pedometer, found it yesterday. Back to work and normal routine today. Wish I had another week off.
Diet Calendar Entries for 22 September 2014:
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820 kcal
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Fat: 29.96g | Prot: 29.82g | Carb: 118.77g.
Breakfast: Bob's Red Mill Wheat Bran, kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Swanson Organic Vegetable Broth, Kale, Tomatoes, kotashima red rice, Cooked Dry Beans. Dinner: Butter, Parmesan Cheese (Grated), Whole Wheat Noodles. Snacks/Other: Butter, updated whole wheat bread. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
Boo! The end of vacation is a sad day.
22 Sep 14 by member: Instantcrazy
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Hope you enjoyed the week off and that the work week passes quickly! Xoxox
22 Sep 14 by member: Ruhu
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Thanks, tough day today..tomorrow will be better.
22 Sep 14 by member: wholefoodnut
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chine up butter cup <3 the steps look cool <3 sweet dreams <3
22 Sep 14 by member: dreamcatcher10
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High pollen and mold day. Hard to breathe, tried exercise last night, couldn't do. Managed a few little chores. Couldn't eat any more than I did, calories are low. Stomach was queasy so just whole grain pasta tossed with butter and fresh grated parmesan seemed like a good option.
23 Sep 14 by member: wholefoodnut
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I know the feeling wanting more.. LOL.. was it Gere in Pretty Woman who said 'I invented the concept of wanting more'. I always wonder if I'd do as much if I were off a whole week as I try to cram into a weekend. Someday I'm going to find out. Catching up on your journals. Enjoy getting back in the swing. I love pasta & parm w/o meat or anything else.. one of my favs.
23 Sep 14 by member: FullaBella
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