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Had stomach attacks Sunday afternoon and Monday morning after workout.
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197.8 lb
Lost so far: 8.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1509 kcal
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Fat: 73.83g | Prot: 80.43g | Carb: 136.78g.
Breakfast: Sugar Free Syrup, Plain Waffle, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Original Barbecue Sauce. Dinner: Hot Dog Wieners. Snacks/Other: Creamy Peanut Butter, Payday Peanut Caramel Bar, Movie Theater Popcorn. more...
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3010 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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