Weigh In record (no journal entry) for 22 September 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2366 kcal
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Fat: 75.77g | Prot: 105.77g | Carb: 192.46g.
Breakfast: 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Snacks/Other: Anheuser-Busch Bud Light Beer, Ice Cream, Cherry Pie, Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3305 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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