Weigh In record (no journal entry) for 22 September 2014
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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965 kcal
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Fat: 24.70g | Prot: 36.09g | Carb: 153.71g.
Breakfast: Tea with Milk, Pawpaw, Rye Bread, Hard-Boiled Egg, Cappuccino. Lunch: Pasta Salad, Frozen Yoghurt, California Rolls. more...
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gaining 10.8 lb a week
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Aly Verbaan's weight history
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