Weigh In record (no journal entry) for 22 September 2014
|
228.4 lb
Lost so far: 3.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
1261 kcal
|
Fat: 37.84g | Prot: 53.39g | Carb: 182.48g.
Breakfast: Tap Water, Espresso Coffee, CSR Raw Sugar, Mainland Buttersoft, Zymil Light Milk, Helga's Traditional Wholemeal Bread, Vegemite Vegemite. Lunch: Tap Water, Lift Sparkling Lemon, Roti, Vegetable Curry, Steamed Rice, Chicken Korma. Dinner: Cucumber (Peeled). Snacks/Other: Tap Water, Tap Water, Bananas. more...
|
|
3093 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 47 minutes, Walking (moderate) - 3/mph - 24 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 10 hours and 48 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csarm76's weight history
|