Raymondmazza's Journal, 22 September 2014

180.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 83.76g | Prot: 84.99g | Carb: 89.18g.   Breakfast: Butter or Sugar Cookie, Coffee. Lunch: Cold Cut, American Cheese, Bacon. Dinner: Mayonnaise, Tuna in Water (Canned). Snacks/Other: Cabernet Sauvignon Wine. more...

2949 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...