Weigh In record (no journal entry) for 22 September 2014
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196.7 lb
Lost so far: 25.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1984 kcal
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Fat: 103.01g | Prot: 120.48g | Carb: 145.73g.
Breakfast: Cravendale Semi Skimmed Milk, Tesco Whole grain wheat biscuits, Cathedral City Cheddar Cheese, Tesco Semi-Skimmed Milk, Tesco Whole grain wheat biscuits. Lunch: Wall's Thick Pork Sausages (37g), Peperami Original Peperami. Dinner: Tomatoes, Butter, Village Bakery Both in One, Mayonnaise, Ocean Rise Tuna Chunks in Brine. Snacks/Other: Bananas , Cathedral City Cheddar Cheese, Savour Bakes Multigrain Crackers. more...
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2182 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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